22:1 undifferentiated, docosenoic, erucic in Beef, variety meats and by-products, lungs, raw Calculator
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, lungs, raw there is 0 g of 22:1 undifferentiated, docosenoic, erucic.
Beef, variety meats and by-products, lungs, raw
Beef, variety meats and by-products, lungs, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, lungs, raw are listed below.
|
Water
|
79.38 g
|
79.38
|
g
|
|
Energy (calorie)
|
92 kcal
|
92
|
kcal
|
|
Energy (joule)
|
385 kJ
|
385
|
kJ
|
|
Protein
|
16.2 g
|
16.2
|
g
|
|
Total lipid (fat)
|
2.5 g
|
2.5
|
g
|
|
Ash
|
0.98 g
|
0.98
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
|
Iron, Fe
|
7.95 mg
|
7.95
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
|
Phosphorus, P
|
224 mg
|
224
|
mg
|
|
Potassium, K
|
340 mg
|
340
|
mg
|
|
Sodium, Na
|
198 mg
|
198
|
mg
|
|
Zinc, Zn
|
1.61 mg
|
1.61
|
mg
|
|
Copper, Cu
|
0.26 mg
|
0.26
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
44.3 µg
|
44.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
38.5 mg
|
38.5
|
mg
|
|
Thiamin
|
0.047 mg
|
0.047
|
mg
|
|
Riboflavin
|
0.23 mg
|
0.23
|
mg
|
|
Niacin
|
4 mg
|
4
|
mg
|
|
Pantothenic acid
|
1 mg
|
1
|
mg
|
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
|
Folate, total
|
11 µg
|
11
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
11 µg
|
11
|
µg
|
|
Vitamin B-12
|
3.81 µg
|
3.81
|
µg
|
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
|
Retinol
|
14 µg
|
14
|
µg
|
|
Vitamin A, IU
|
46 IU
|
46
|
IU
|
|
Fatty acids, total saturated
|
0.86 g
|
0.86
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.45 g
|
0.45
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.23 g
|
0.23
|
g
|
|
Fatty acids, total monounsaturated
|
0.64 g
|
0.64
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.09 g
|
0.09
|
g
|
|
18:1 undifferentiated
|
0.47 g
|
0.47
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.34 g
|
0.34
|
g
|
|
18:2 undifferentiated
|
0.17 g
|
0.17
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
242 mg
|
242
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.148 g
|
0.148
|
g
|
|
Threonine
|
0.604 g
|
0.604
|
g
|
|
Isoleucine
|
0.772 g
|
0.772
|
g
|
|
Leucine
|
1.19 g
|
1.19
|
g
|
|
Lysine
|
1.148 g
|
1.148
|
g
|
|
Methionine
|
0.324 g
|
0.324
|
g
|
|
Cystine
|
0.249 g
|
0.249
|
g
|
|
Phenylalanine
|
0.658 g
|
0.658
|
g
|
|
Tyrosine
|
0.365 g
|
0.365
|
g
|
|
Valine
|
0.798 g
|
0.798
|
g
|
|
Arginine
|
0.98 g
|
0.98
|
g
|
|
Histidine
|
0.492 g
|
0.492
|
g
|
|
Alanine
|
1.001 g
|
1.001
|
g
|
|
Aspartic acid
|
0.977 g
|
0.977
|
g
|
|
Glutamic acid
|
1.726 g
|
1.726
|
g
|
|
Glycine
|
0.734 g
|
0.734
|
g
|
|
Proline
|
1.659 g
|
1.659
|
g
|
|
Serine
|
0.816 g
|
0.816
|
g
|
Nutrients in Beef, variety meats and by-products, lungs, raw